Traditional Tai Chi
Focusing on strength, mobility, flexibility, balance and breathing.
“To obtain the maximum benefit from Tai Chi Chuan, even if one is only interested in the health aspect, we must perform the movements correctly by understanding the original meaning behind each movement, i.e. its correct martial art application”
The Taiji Classics
I am a keen podcast listener, and one that I look forward to is The Tai Chi Notebook by martial artist Graham Barlow. His interests cover Tai Chi, Xing Yi, Brazilian Jiu Jitsu and the study of the martial arts. He often interviews fellow practitioners, but on his most recent podcast he was alone and talking about the ‘Tai Chi Classics’. I played this over and over on repeat, and I am sure I will do so again. Listen below or find the podcast in your favourite podcast player.