Start here - a structured approach for beginners

  • Qigong

    Breath work, to relax and stretch

    Link

  • Short form

    Created by Cheng Man-ch’ing after the traditional Yang Long Form. Sequence of the moves as taught in Wutan schools.

    Link

  • Stances

    Getting your feet right.

    Link

  • Brush Knee Push / Brush Knee Twist

    Essential, core component of the short form

    Link

  • Grasp the sparrow's tail

    Ward off, rollback, press and push - Cheng style

    Link

  • Four Corners

    Fair lady weaves at shuttles

    Link