Fuel and Nutrients

To complement my new exercise regime (still going strong since January), I am trying to ‘eat the rainbow’, be ‘plant forward’ and hit 30 different plants, fruits, nuts, seeds etc. per day. As far as possible I try to avoid ultra-processed foods (let’s not go into how much processing it take to make many types of table olive palatable).

We get a small bag of vegetables once a week from the local community farm. I do my best to find inventive ways of using them up each week.

Our local butcher sells free range meat. I buy all our red meat there.