Traditional Tai Chi
Focusing on strength, mobility, flexibility, balance and breathing.
āTo obtain the maximum benefit from Tai Chi Chuan, even if one is only interested in the health aspect, we must perform the movements correctly by understanding the original meaning behind each movement, i.e. its correct martial art applicationā
Eight Pieces of Brocade
Baduanjin qigong
Continuing on from our light hearted look at ways to remember the sequence of this form of Qigong here, watch these contrasting videos and read this short article on Wikipedia.
Struggling To Remember Eight Pieces Of Brocade Qigong?
š„·š» Eight pieces of brocade as emojiā¦