Traditional Tai Chi
Focusing on strength, mobility, flexibility, balance and breathing.
“To obtain the maximum benefit from Tai Chi Chuan, even if one is only interested in the health aspect, we must perform the movements correctly by understanding the original meaning behind each movement, i.e. its correct martial art application”
Piguaquan
Piguaquan (Chinese: 劈挂拳; lit. 'chop-hanging fist'), also known as Piguazhang (Chinese: 劈挂掌; lit. 'chop-hanging palm') due to its emphasis on palm techniques, is often practiced along with Bajiquan (Chinese: 八极拳; lit. 'eight extremes fist') and is a style of wushu (Chinese martial arts) that features explosive, long-range power.