Traditional Tai Chi
Focusing on strength, mobility, flexibility, balance and breathing.
“To obtain the maximum benefit from Tai Chi Chuan, even if one is only interested in the health aspect, we must perform the movements correctly by understanding the original meaning behind each movement, i.e. its correct martial art application”
Traditional Chinese Martial Arts
A ‘quicky’ including good videos of Xingiquan, Karate x Wing Chun and MMA (I am sliding this last one in quietly and hoping you won’t notice that it is not Traditional Chinese Martial Arts!)
Tongbeiquan
Tongbeiquan is…
…..based on the movement of a white gibbon, the style emphasizes long, swinging arm techniques, momentum and animal mobility to develop connected power. Form not only equals function but should be created through function. Students train on targets and with sparring partners.
Wrath of the Dragon: The Real Fights of Bruce Lee
Wasn't sure it was going to be my sort of thing, but enjoyed it a lot.
In his early fights Bruce often used 'vertical punches' and 'chain punches' to great success. Ben our Kung Fu sifu has done quite a bit of training with us on the latter.